थायरॉइड रोगियों के लिए 3 आसान योगासन, जो दिलाएंगे इस रोग से छुटकारा | 3 easy yoga poses for thyroid

थायरॉइड रोगियों के लिए 3 आसान योगासन, जो दिलाएंगे इस रोग से छुटकारा | 3 easy yoga poses for thyroid


3 easy yoga poses for thyroid patients, which
will get rid of this disease Today, the importance of yoga is being known
throughout the country. It not only keeps people fit, but also keeps
their mind calm. Yoga always helps in keeping the body fit
and diseases away. If you feel physically weak, then yoga is
the only way to keep you healthy. Nowadays thyroid is becoming a disease, which
is increasing day by day. The thyroid gland in the body produces more
thyroxine hormone, due to which the human being suffers from many problems. The thyroid is a gland found in the neck that
controls the metabolism of the body. Your metabolism also has an effect on your
weight. To avoid this, you should do yoga, it will
improve your health as well as keep you away from many diseases. If you want to keep yourself fit and are struggling
with thyroid problems, then it will be beneficial for you to wake up every morning and do yoga. Let us tell you 3 such yogasanas, which will
reduce stress and make you agile. Matsyasan
This posture is also called fish pose. This cures your back pain and also reduces
your neck fat. This brings flexibility in the spine. By doing this yoga, the shoulders, neck, waist
feel the strain, which relieves muscle tension. If you have constipation problem then it will
be beneficial in getting rid of you. This yoga reduces knee pain, it is also good
for the eyes. Process of matsya
Sit down on the ground and lie down on the back with the support of your hand, slowly
going backwards. Now lift the body on the elbows and cross
the legs with hands and hold them. Then breathe in and release. Similarly, do it for 1 minute, after that
sit down as before and take some rest. It will be beneficial for you to do this. Do the opposite
This yogasana is much simpler than other yogasanas. This yoga is very beneficial for thyroid patients. It removes all the difficulties of your body
such as headache, backache, knee pain etc. Apart from this, this asana also corrects
blood circulation in your body. Eliminates the stretch in the leg muscles
and relieves you of tension. Reverse yoga process
Lay your mat near the wall and lie down while leaning backwards. After that, lift your legs and hips upwards
with the support of the wall, keep hands away from the body in this state. You have to do this for 5 to 10 minutes, after
which you get up and sit down and rest for some time. If you have neck pain then you should avoid
doing this Yogasana. Hallasan
This asana may be difficult but very beneficial, especially for those who have diabetes and
thyroid problems. This yoga reduces your body’s metabolism and
also reduces your growing obesity. This will relieve you from headaches and back
pain. Apart from this, this yoga asana will also
relieve constipation and throat diseases. Process of removal
First you lie down straight, then lift the legs upwards. Now raise the legs upward and slowly move
backward and try to touch the ground with fingers. Keep in mind that in this state, both your
hands should be directly adjacent to the ground. In this state you stop for about 1 minute
and then come back to the previous position. Repeat this asana at least 3 times.

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