Burn Belly Fat at Home ABS Workout | 2019

Burn Belly Fat at Home ABS Workout | 2019


– Hey what’s up? It’s Chris Heria, welcome to the blog. As I mentioned in the last video, we’re gonna continue
the Home Workout Series. And for today, we’re going to be burning fat at home with
this abdominal workout. Yes, we’re going to be burning fat throughout our whole entire body, which includes our belly fat. So let’s start burning some belly fat today with this routine
and one of the best ways to burn fat is to start sweating. So we’re gonna take as minimal rests as possible to make sure that we keep that heart rate up, and keeping high intensity throughout
the entire workout routine. So if you’re ready to get started, jump on the phone, open the Heriapro app, schedule the burn belly
fat at home workout routine and let’s go ahead and get started. And of course if you don’t have the Heriapro app, go ahead and download it right now in the Apple store for IOS or Google Play store for Android. Alright, so getting right into this routine, for the warmup
we have jumping jacks and 50 pushups for a total of two sets. And of course, if you
want to check your form or if you’re not sure how to do the move, go ahead and watch the video. Perfect, so we’re gonna
go for 60 jumping jacks and then 50 pushups, two
sets, let’s go for it. (energetic music) ♪ Heria music ♪ Alright, let’s go right to the pushups. Quick 50. If you need to break them up into 10’s, 25’s, or even if you need to do them on your knees,
let’s get those 50. Here we go, keep the form. (energetic music) ♪ Heria music ♪ ♪ Heria music ♪ Alright, I think that
was a little more but, I got some extra credit in there. So let’s go ahead and
check those right off and input how many reps you actually did. Alright, so I got one more round of that, we’re gonna get right
into this workout routine. Alright now we got our heart rate up, just finished the warmup,
the first move is gonna be L-sit kicks and then the second move is gonna be knee raises, so if you don’t know what that looks like,
go ahead click on the video. Now we’re ready to get started. So for this exercise, I have
two chairs side by side, we’re gonna go ahead
and do some L-sit kicks, and the most important thing
is to support your body with your arms, keeping your core tight, and the goal is to try to kick straight into a horizontal line,
90 degrees and L-sit, but if you can’t yet
bring your legs that high, just do it as high as you can,
but let’s finish those reps. Let’s go right into it. (energetic music) ♪ Heria music ♪ Hold that last one. Whew, alright. Now remember what I said, we want to take as minimal rest as possible to make sure our heart rate is up, so if you need to go ahead and take a breath, take a second to catch your breath, and then let’s go right
into these knee raises. Start off the same way, knees
up, then down in front of you. (energetic music) ♪ Heria music ♪ Whew, alright, so we’re gonna be done with these chairs for now. Let’s go ahead, check those
moves, how many you did. Alright next move we have is
Switching Mountain Climbers. Let’s get right into it, here we go. If you’re feeling fatigued, you don’t have to go that fast, try to go slow, but don’t stop, whatever you do. If you can, try to get your knee all the way to your elbow. (energetic music) ♪ Heria music ♪ Alright, moving on, input how many we did. Next we have Crucifix. Alright, let’s go ahead and go for 20. So out like a cross, come in, touch the heels, come back out. Make sure to get a full extension in your legs and in your arms to really activate your abdominals. (energetic techno music) ♪ Heria music ♪ Last ones, go hard. Whew, alright, we are
getting through this. I’m starting to feel it now, let’ go ahead and check that one off. Next we have Plank Side
Hold Reach Through. I’ll show you guys what that looks like. We’re gonna go into a side plank, from the side plank, you’re gonna go ahead and reach through your body try to touch the wall on the other side then come right back up. Let’s go for 10 on each side. (energetic techno music) ♪ Heria music ♪ Whew, alright, great job for
all of you hanging in there. So the last two moves of round one is gonna be Plank Knees to Elbows, and then it’s gonna be Star Crunches. Let’s get right into it. Get into plank, and your knees all the way to your elbows, and back down. Again, if you’re feeling fatigued go slow, but don’t stop. And if you still got more energy, increase the intensity. (energetic techno music) Remember to regulate
your breathing as well. And engage your core. Tighten and squeeze your core as hard as you can while you’re
doing these exercises. Alright, last ones, don’t stop. Star crunches. ♪ Heria music ♪ (energetic techno music) Alright, that was round one. Let’s go ahead and check that off. Plank knees to elbow, done. Star Crunches, done. And that is round one. So we have three more rounds to go. That’s gonna complete this workout routine and as you can see, this workout is highly effective, I’m
already dripping in sweat, and I’m gonna go ahead and
finish this routine off. So thank you guys so much for watching. If you enjoyed the video, definitely smash that like button, and come back to this video each week to make sure that you’re burning fat and training your abdominals from home. Or just open up the Heriapro app and schedule the Burn Belly
Fat at Home workout for your next routine. And for full access to all my personal workout routines in the Heriapro app go to heriapro.com and become a member. Not only are you gonna get my personal workouts that I post on
a daily or weekly basis, but you’re also gonna get access to my Workout Generator, which creates workouts and workout programs catered just for you
and your fitness goals Chris Heria style, it’s like having me as a personal trainer
right in your pocket. Don’t forget to comment
down below what you want the next video to be about. I have one last video for you guys that’s gonna end the Home Workout Series, uploading next Thursday
at 2 pm, USA eastern time. And like always if you
comment within the first 30 minutes of any upload,
you always have a chance to win some free Heria apparel. And if you want to be
prepared for the next video, then go to chrisheria.com
and check out the brand new weight vests that we got. We’re going to be doing a
weight vest workout from home. And this is definitely how you’re gonna take your training to
the next level anywhere. So pick up a weight
vest at chrisheria.com. Start training like a real beast, not just looking strong, but actually training strong and start
making some major gains. If you guys are enjoying the music, don’t forget to follow me over on Spotify, check me out on iTunes music, and follow me on SoundCloud,
links are in the description. So that wraps up this video, I will see you guys next Thursday, and get ready to work
out with me personally because I am going to be
going around the world in a couple months, doing
Workouts with Chris, and workshops with TheneX. And you can check more info on that over at thenx.com/blog/events. And I will see you guys next Thursday. Mad love, peace out. ♪ I’ma make this time go Rolex ♪ ♪ I’ma make this time go Rolex ♪ ♪ Listen right here
Lil’Mom want you back ♪ ♪ The way I make it feel
like you just got the fact ♪ ♪ The Benny and the Gucci ♪ ♪ You know our act ♪ (electronic gun shots) Smash that like button guys. (electronic gun shots)

100 thoughts on “Burn Belly Fat at Home ABS Workout | 2019

  1. You're my inspiration broooouuh! I know maybe it's nothing, but I've already being doing workout for like 2 months just because you

  2. Hi ….i'm from algeria ….i have been watching your videos since 3 years …your exercises helped me 80% to loose weight and to start a new healthy life ….thank you so much for all the videos and Thank you for your effort …god bless you

  3. I donโ€˜t know Why, but my back hurts every time because The ground Is to hard and i always need something soft to lay on…..any idea what i can do to get a stronger back?

  4. Ur workouts r effective but so many scary tattoos on neck & body…so uncomfortable to watch ur videos bro….

  5. Has anybody else been seeing this add about Dr,Heinrick? https://flatbellyfix662908566.wordpress.com/2019/04/12/31/

  6. Dear Chris Heria
    Thank you so much for this workout video. I had so much fun with this workout. Kaley

  7. Hello…i really love you bro..
    Show me tips and exercise to increase height.. i hope you will…
    I'll wait you bro…
    Fighting..Have a sweet Life…๐Ÿคœ๐Ÿคœ๐Ÿคœ๐Ÿคœ๐Ÿคœ

  8. Bro I was doing the first wrk out for core and mid way I needed to fix my grip accidentally let go and got bodied by the floor

  9. This really helped bc all I fir was a little and I feel like I burned some calories this channel gives me motivation that's why I am a sub well a new sub ti this channel but I think I'm subbed in the other channel

  10. Burn Belly Fat 2019

    Me when the year is 2020
    Well boys we did it, this 2019 regimen doesnโ€™t work anymore

  11. Can i give a question. Im 8% of belly fat in body. If i start now for a month, you think at the end i can see the result? (Sorry if you don't understand but i'am Italian.)

  12. Which belly fat burning abs workout out of all the ones you've posted do you think gives the best results

  13. Well unsubscribe… cant respond to my messages about back surgery start slow get back into working out. Smh โœŒ later

  14. I'm so stoked to be starting this at home.
    After my stroke going to the gym has been soooooo awkward. Idrather do everything at home and see the results I need!๐Ÿฅฐ much love!

  15. I love your channel, I mean watching you. I think those exercises are too hard to do for girls and I don't wanna look like a bruce lee full of muscles. I just want to reduce the fat exces from my body and to be more tonified. I have to be very carefully with the food, and I don't know what I supose to eat every day that exercises have any effect fast.

  16. The scary part is when he says "dont stop"
    This guy is amazing,he got the right attitude and the right way to speak ,polite and calm every time even if he litteraly gonna break his body lol

  17. Just a thought if you would read this with it being 5 months old. Have some one with you to doing the beginner version of the exercise while you are doing your normal routine. For ones like my wife that can't do the advance stuff, it gets her intimidated easily when she sees you doing the harder ones.

  18. Hey mate I've watched a lot of different videos for at home workouts and I have to say yours are the best out there. You show really good exercises that most people can do and you don't talk too much you say a few things and you get stuck into it, that's what I like about your videos there's nothing more annoying then when you wanna see some exercises and the guy in the video keeps talking and trying to sell you things. Keep the videos comjng mate.

  19. take care of the form. When you do push ups, I see your body kind of in a inverted V. Form for this exercise is supposed to be perfectly horizontal from the floor.

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