How to journal successfully with hiMoment

How to journal successfully with hiMoment


whenever you try to introduce a new habit into your life there is an initial learning phase rome wasn’t built in a day and neither are you habits and journaling is a habit like the rest of them and it can take some time until you can reap the benefits from it now at high moment we try to shorten the time of initial learning as much as possible let’s check out how your first days in high moment will look like [Music] with built high moment around simple daily habits that help you to journal successfully you can find these habits under your calendar view on the home screen when you open the app the first one is boost now with boost you can draw on your past moments to enhance your present when you enter boost high moment will show you two of your moments and asks you to pick the one that matters more to you and you do that by swiping it to the middle booth works best in the morning to get that morning boost going and start the day on the positive note the second habit is focusing on the small good things that happen in your life every day now when something good happens and trust me hundreds of good things happen each of our lives every single day when something like that happens we want you to capture it to capture the high moment and you can do this by either taking a photo of the moment or by writing it down later when you reflect on your day and what happens is that your attention automatically shifts to the many positive things that happen to you every day lastly we’ve incorporated mood tracking now journaling and tracking your mood is a great way to see your emotional development over time it’s also the best way to see the progress that you’ve made by using high moment now if you follow these simple habits every day there’s nothing holding your back from becoming the best version of yourself I’d like to finish this video by giving you three Pro tips that you can do today if you want to get the most out of boost make sure to import as many photos from your past as you can possibly find it just gets way better when you have more stuff from your past in that we can help you to reconnect you can add a moment by using text only you don’t need pictures for every moment if you haven’t taken one if you didn’t want to take one it’s fine you don’t want to lose out on the great memory just because you didn’t take a photo use a topic for every moment you capture when you add a topic to a moment high moments sorts them automatically based on the topics have fun with your first days in high moment and make sure to collect as many moments as you can see you next time [Music]

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