Karate – Heian Sandan : ancrez vos positions !!! [Karate-Blog.net]

Karate – Heian Sandan : ancrez vos positions !!! [Karate-Blog.net]


Hello and welcome to karate-blog.net, clear and net karate. Today, we will learn a new Kata, it does not hurt to time that we had not done Kata on karate-blog.net. So today we will learn the third Heian Heian Sandan. You will see the third Heian: it does not seem very difficult externally when you see someone who does, it does not seem very complicated compared to some Katas where you kicked, … Fried, things like that. In this one there is no kick aside fumikomi: a kick to the ground. Otherwise, everything is in the arms. But against you will learn in this kata then, a new position … even two new: the horse stance position, and the position also Heisoku Dachi. But what I meant was especially the horse stance position. In fact, thanks to Heian Sandan, we will have the three basic positions. Include: zenkutsu Dachi, Kiba and Kokutsu Dachi Dachi. So with these three positions, one is able to do a little everything. These are really basic positions. Front leg, back leg and the middle. Return to video on zenkutsu positions Kokutsu, horse stance to revise well. Kata but then he will really allow you to establish these positions. I think if there is an educational purpose to give Heian Sandan, it would be that. It will be being anchored to the ground. All the techniques that made in Heian Sandan are arms techniques, which are each time with a stable position. There are standing techniques Heisoku Dachi, where one remains stably. You have very short technical on horse stance. You see, it Kata then allows you to establish your positions. Especially as in the sequences and in the movement from one position to another. In this Kata then, it is not always easy because there are rotations, changes of position, there are things like that. So, one is often losing his balance. So this Kata-out will enable you to manage your center of gravity: Hara, manage your investment in space to have the most stable positions as possible. I’ll stop talking. I’ll do it in a way, as usual, in the other direction. I will also do it through because there are straight lines that I would see them as in the other direction. And so, I’ll do it right away. And then it is not working not. Heian Sandan. You did see ? This is not really complicated. No jump kick, not things like that. But yet, it is not easy to balance all the time and feel his support. We hear about it later. Time to relax a little and I do it the other way. If you have room in your home and you already know, you can do it at the same time as me, no worries. Heian Sandan. A promise is due, I make you the other way. I think if I go there, you will not see my feet. I’ll get here, it should be good … Heian Sandan. And hey, we will do the same: the other side. I hope you see my feet. Heian Sandan. Come on, we will work on it because if not, I’ll talk, I’ll talk … I put myself in front of you. I shall approach a bit to start. At first, no complications. It is in position hachiji Dachi and there I will go Kokutsu Dachi, Uchi Uke. So Kokutsu Dachi: I remind you that you should not go on the back, in fact, your center of gravity is straight down. I’ll just open my leg, I go straight, I put strength in my ass there. And inside for strength, for the support that goes down. And there, before the arm, the other on the belt: Uchi Uke. That simple. We continue, I advance. I pass from position to position Kokutsu Dachi Dachi Heisoku. I almost found standing, legs are barely bent. I lock the pelvis down and there I Uchi Uke. During the movement, I have the arm that was Uchi Uke, which Gedan Barai. And the arm that was belt: making Uchi Uke. I show you in that direction … I start again. And then there so I’m there on the spot, I do the opposite. So I do not know if you can see, but each time, the arm that is going to come over to the shoulder there to Gedan Barai. And the arm is down will come at the hip to Uchi Uke. So I group, and I open. I group, I open … I group, I open … When I say “I group, I open”, that is: I group in the sense that I am getting closer to my body, and then I walk away, and at the same time, I shake hands. I have strength here. I squeeze to open. There, when you open, imagine the force here and force here. That is: I pressed, I compresses … As I have already explained blow with … you go out just barely air, as if you blow into something, but it’s blocked. You blow in and poof … you uncork. That’s the idea. Come on, we did a bit together. Not much, but a little bit, this is a passage that is quite difficult, not difficult. Often it is evil Exterior and often beginners: they will do well at the first shot, then after they do that … So there, you see that if I punched in the stomach, I take it. And besides, there is no cohesion between my arm and my body then there must be cohesion. Infact, it is the stomach that bears on the basin to put the arm strength. It starts there. You must feel the … There I am strong, shoulders down and I pressed, I open. I pressed, I open. Come on, we get together. I compresses, no strength for now, at least not speed … and I open. I pressed and I open. After in Kata, it is done at once, but this is not it. And it’s not … That’s it. The position is Heisoku Dachi. I have told you is the pond, you press down. You feel that when you make your moves, you feel the support on the ground, even on the heel and the toe there. But not like this. Come on, a little faster. I do not know if you saw, but my breathing feels like I’m blowing. I do … I blow all the time. In fact, the inspiration: it does not take much thought. You forget it, it happens naturally. In all sports, it’s like that. If you’re running, you have the breath rhythm. The inspiration, she is all alone. If you think about inspiration, all you could do is inspire too. You fill your lungs, there is virtually no oxygen in the lung. There are more than carbon dioxide, you are there and you are asphyxiated. You have the lungs, but you are asphyxiated. And that is often seen. This is often when we … In fact, it was not too inspired and blown enough. Well, it was just an aside then continue. So there, one, two. Then after I makes Uchi Uke in the same way. I turn, Uchi Uke in Kokutsu Dachi. So I spend the position there, there. You did see ? It is often that changes position. We make U-turns, you do things like that. We went from Kokutsu to Heisoku Dachi and Heisoku Dachi to Kokutsu. We will board Heisoku Dachi. It changes very often position. Come on, Uchi Uke. Here, the arm above will make Gedan Barai there, and the other Uchi Uke. So there twice. Then I’m going back for you to see well my feet? I go towards the long straight. So, yes, this is not due at the … It’s always the same as the Heian. You have small side, short side, long straight … turn on again … In fact, it’s been a “T” it is not a big “I”. It’s not quite the same, it’s a “T” instead of a big “I”. So once I’m there, I’m there: Morote Uchi Uke. I show you how I am, my arms do this: that one will virtually remain in space. It will just relax to ride like that. And the other, it goes straight. It descends to come against. So that must be it. When I turn my arms against each other. There is the same: pressure against the body, and there: while sitting right position, I sent both my arms toward the same direction Uchi Uke, Morote Uchi Uke. It’s not that… it is in the same direction. The arm is coming from behind forward. That one, from the rear towards the front. The arms in the same direction. Return to video Morote Uchi Uke. So I’m in line in Morote Uchi Uke. Osae Uke: that’s blocking. I just support, blocking. So it does not stop there, we have to go low enough. I advance, look good when I advance. I advance, my fist did not move. I just hit, I go and I end up with a fist to the waist, he remained in space. And there, I just poking Nukite … I knock with fingertips. This is the same movement at the end of the first straight line in Heian Nidan. So Nukite. But here there is no Kiai. There, it is complicated a bit. We will have a release technique. Imagine you entered and there, I free myself. He who keeps you imagine that it is four times as you, you beautiful do what you want, you can not move your arms, you can not remove it … So you can not do anything, the arm remains there. I leave here, I’ll just turn. And it’s not my arm that will come to me, it is I who will go to my arm. I rolled over. You see ? I come, I will turn and that, even if you are very strong greenhouse, you get to run. A little harm to the skin, but you’ll get to rotate. You turn like that. And arm in space is almost the same place. I spend the zenkutsu position, I will go horse stance there. I’m here, I turn on the heel. And when I come here, I go horse stance, I Tettsui. … The opponent is still there. Tettsui. And when I Tettsui, arms behind my back Hikite do so that when I hit, to have the shoulder blade that locks there. So from there one. I turn. I start again. I turn. It is not very easy to get sounds spot on the straight. It is not dramatic either for you to be a little off. The important thing is to get well, to have a good stable position. After good, it’s true, for the Kata is much more beautiful. Now if you have an opponent who is there, if you are slightly off two millimeters, this is not the end of the world. But hey, train yourself to do it from there, and upcoming stop in horse stance on the straight. In fact I say “stop, but basically, you do not stop because it is direct. I hit horse stance and immediately I continue Oi Zuki. So it all comes together. Knock and then as soon as I get there, I hit Oi Zuki on the straight. Once I made Oi Zuki, so there there Kiai. I wait two to three seconds. Once I made my Kiai, I’ll turn around. So I do not especially running on the toe or the heel. In fact, I’m there and I turn around. My foot, basically, it simply returns. I do not really running. I’m not really this or that. I hit, and I turn around. There is no need to know if you turn on the tip or … I will find myself in the position there is a guard. I’m waiting, I watch my opponent and everything. Now I’m ready, but I have a high guard with arms here, as if I was mad. The arms are turned: the palms backward. Not like this, palms backward. So in Kata you now imagine that I go on the straight way. So, I’ll put myself in the other direction for you to see me. You make me together, try together to learn. While there, I will raise the right leg as if I was going to Mae Geri, but I do not do Mae Geri. I get the angle right leg, and right now, I turn and I fumikomi. Fumikomi it’s like Yoko Geri is a kick to the ground. I just hit the ground. I raise my leg, and I hit the ground. I get up, I hit the ground. Do not hit too hard, especially if you are in a room where you do not have carpet. I’m lucky, I have carpets. But if you do not have when you repeat like that, do not hit hard because if you do your Kata twenty times in a row, you’re going wrong under the heels. Finally, even when one hits very hard, we did not realize, but we still all the weight of the body, everything and to make it hurt. Go easy. So I get up, I hit always trying to be aligned. Often, that’s what’s hard. It will end like this … I told you to manage your center of gravity. You are in the right and once you arrive there online, the arm did this. So this is not a movement about nothing, I block it. There is an attack to the blank level there … I blocks. I’m not going there, it is useless. What I want is: I go out of my axis. Right now she is out, it’s good, I can hit. I go out of my axis. So, like, you need a very stable position horse stance in order to move forward, to force here, without turning. The hips do not move, they vibrate a little, but it leaves the stomach, it rests on the basin as if … I already told you the ground you have it brought here. Imagine that: your position allows you, everything that happens here, it is reflected in the ground, it rests in the ground without my needing to move. Everything that happens here, I feel it in the ground. From there, I hit here. One, my arm … I start like that for you to see me. My arm is straight and turns around the bend for Jodan Uraken. It will hit on the nose of the opponent. Jodan Uraken. So I go there, knock and come back in the shortest distance. Blocking, striking, return. Blocking, striking, return. We do it a little together. Do not do that… I often see that, beginners tend to do that and after going behind like that. Not stay in position, it is not necessary that the low moves. So do not push on the legs, they remain stable. This is the belly, it has to start from the belly. And your eyes are on the nose of the opponent. Always look in the direction of your opponent. Well, once we did, we will continue. So once. A. It did: left leg, I turn towards the line and there, exactly the same, but with the other leg. I lift my left leg, I hit the ground, blocking Empi Uke, I hit on the nose and I bring back. I continue, I hit fumikomi, Empi, and I Uraken back. So we did it three times. Once the right, once to the left and once to the right. Once we finished right there, right arm is Tate Shuto. I like that you watch: Tate Shuto arm fact. So it is very long, it is a movement which is done by breathing: I aspire, I inspire. And the arm here: Hikite. Same as earlier: I do that, I pull for Hikite until Tate Shuto there, I squeeze the shoulder blades. Once we did that, that simple : I go on the straight. So I go to the horse stance position to zenkutsu Dachi So, I’ll have some legs open there. You do not just put your foot here because otherwise … you’ll see. I advance Oi Zuki. I’ll come back here. So here, in your head you think of the straight, and you do: one, two. You find yourself on a wire. This is the place to be: I’m on the line here, I spread his legs. Well, it’s not very serious. In fact if it is serious, but not so much anyway. I continue. So there is a passage to all the end of Kata, where beginners have great difficulty. Lot, I do not know why. I think visually, when viewed from the outside, it seems that there is a jump from one side and a jump on the other, while there is not that at all. There is no way to jump. I Oi Zuki, I just put my foot next to each other on the same line, and right now, there is no stop, I turn to horse stance. I did not jump. One, I’m horse stance, I Empi with the elbow there. I’ll get in line there for you to see me. My arm is Hikite, and the other strikes Tate Zuki. Then the position, I’ll slip in there. I will not jump, I’ll slip. I Yori Ashi. Check out the video Yori Ashi I put online not long ago. That is: I push on the leg there to come there. I do not jump. I’ll put myself in the sense there because … I push on the leg there and that one, I’ll just lift it. And it looks like this, pretty much. Like that. Yori Ashi, that’s it. So here is what we do: knock Empi Tate Zuki, I Yori Ashi and I Empi the other side, Tate Zuki. I show you there: Empi Tate Zuki, Yori Ashi. And then there is a Kiai on the last movement. Come on, we do it once. You put up with me. I’ll put myself in the same direction as you, it will be much better. … I start again. There I lead foot … Do not try to jump, stay well with the pool at the same level. I advance, I do not jump, I rotated. One, and then I push on the leg there, and two. Try not to move your legs, do not do that. Not one, two. Legs, you need to be in horse stance. From there, I come here, and here horse stance. These are the arms that move. The top : turn a bit, but not the bottom, not the hips. I push, I remain side like that to hit and I did not turn. Although side like that. Here. So I hope you like this video, that you understand what you will Heian Sandan. I’m sure if I ask: what is the favorite Kata? There will rarely Heian Sandan. And that’s a shame because it is not easy to do, but it is not impressive to the outside. So often it is somewhat neglected: it is learned, it is known and then after it no longer works the many. I think we should work this Kata. Because it will allow you really: to establish your positions, to feel the soil that is in the basin. Improve: your routines, your travels, managing your center of gravity for the Hara can send in arms: all the energy based on the basin. This is important and I think if there is a pedagogy in this Kata, it’s part of one of the pedagogies of Kata. There are certainly many more … So thank you and I tell you next time for a new video on karate-blog.net, the crystal clear Karate. Well thank you, and goodbye until next time.

47 thoughts on “Karate – Heian Sandan : ancrez vos positions !!! [Karate-Blog.net]

  1. Bonsoir, après avoir perfectionné Nidan avecc vos vidéos, c est tjs avec autant de plaisirs que je perfectionne Sandan en visionnant votre vidéo.
    Bien évidemment je le travaille aussi a l entrainement hein ..mais c est tjs bien de s inspirer d'autres Senseî..
    Merci

  2. Bonjour, je viens de commencer le karaté et j'aurais aimé savoir quel kata j'allais être amené à faire pour passer à la ceinture Jaune? Merci beaucoup.

  3. Merci Bruno …Oui "le Karaté commence et fini dans la coutoisie ."..est une phrase de Sensei Funakoshi , dans son livre "Karaté DO Ma vie a voie " …et cette courtoisie est en vous …a noter la patience de Maitre Funakoshi qui obtenu son premier dojo en 1936 a l'âge avancé de 70 ans …et au dessus de la porte était ecrit " Shoko" …Shoko était le nom de poête de Funakoshi utilisait pour signer ces poêmes d'inspiration chinoise …ainsi la patience de Bruno Bandelier est elle comparable !

  4. En combien de temps peut-on apprendre ce kata?
    Et merci pour les vidéos, elles me font aimer de plus en plus le karaté! 

  5. Merci Monsieur Bandelier pour cette vidéo qui m'a éclairci sur ce Kata et m'a aidé à l'apprendre 😉

  6. Merci pour tous les précieux conseils. Travailler step by step avec vous est très utile, en particulier pour les phases jonctionnelles complexes. 20/20 ;-))

  7. Viens d'obtenir ma ceinture orange avec vos vidéos ! En perfectionnant Heian nidan grâce à vous merci à vous en route pour Heian Sandan ! Bravo pour votre pédagogie et votre passion !
    Encore merci !

  8. Merci j'ai vraiment adoree toute les video j'ai 14 ans (bientot) et je viens de passer ma ceinture orange pour ma 1er annee je suis assez contente moi et mon beau pere nous nous somme enormement entrainer avec vos video !! Un grand merci … Mais j'aimerais avoir un conseil je veux faire de la competitions kata l'annee prochaine c'est trop tot ??? Est se que e suis trop jeune ??? Est ce que meme que ceinture orange je pourrait y arrivait ??? Merci ☺️☺️☺️

  9. je viens de commencer le karaté il y a un mois et demi, j'ai appris les 3 premiers heian avec vos videos, encore merci … !

  10. Demain,j'ai mon passage de grade pour passer la ceinture verte et vous m'aidez beaucoup je suis un peu plus sereine grâce à vous et j'avais un GROS doute dans le Katia mais maintenant c'est bon Merci beaucoup (Et c'est grâce à vous que j'ai réussi à passer ma. Entouré orange y'a quelques temps encore merci beaucoup) ????????

  11. Merci beaucoup ! En ce moment je suis obligée de souvent rater mon cours, grâce à vous j'apprends mon kata même sans être là bas ! Sa me permet de ne pas trop perdre de temps ! Vos explications sont très claires et compréhensives, encore merci !

  12. merci j'ai du m'absenter au karaté a cause des compositions et grâce a vous j'ai appris le kata, merci 🙂

  13. merci grace à vous j'ai pu avoir ma ceinture demi verte aujourd'hui en plus j'avais un doute sur les mouvements du début un grand merci en tout cas

  14. bonjour Bruno je suis à la ceinture verte et je suis tunisien .Vous ne maîtrisez pas les postules ( kibadachi . zenksudachi . kuktsudachi.)

  15. Merci beaucoup sensei mes maîtres ont été les frères LOUKA 5eme dan shorinjiryu sur Marseille André était à l'origine de la revue arts martiaux j'ai arrêté en 2001 j'étais 1er dan et je peux dire que le karaté m'a permis d'évoluer socialement et de prôner le respect et surtout de me canaliser.. tout ça pour dire que je vous remercie pour ce partage car avant le karaté s'apprenait un peu caché.. ça fait du bien de revoir ces phases merci Sensei pour nous restituer des heures d'études heures de travail

  16. monsieur Bruno Bandelier vous avez des explications très claires je vous remercie infiniment vous m'avez appris beaucoup de choses que j'ignorais sur le karaté

  17. Toujours aussi performant un grand Merci à Bruno grâce à vous j'ai repris confiance dans mes cours et bientôt en 2ème années de karaté je travail mon 3ème,4ème et 5ème kata.

  18. Les explications sont très bien détaillées et le fait de le voir de dos cela nous permet de le faire en même temps. Merci

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