Hello and welcome. I’m Bruno Bandelier, the Professor of Karate of the net. And today, we will continue our series of Kihon. I warn you now in the videos: a video a day. Well, I’ll put a Kihon, once a week. So in this series of Kihon, we will continue. But meanwhile, before starting your session, I want you to go warm up. So you put on “pause” and then you’ll warm up. And if you do not know how you download: “The ABCs of overheating.” You click and then I send you it in your mailbox as soon as possible, immediately after elsewhere. Kihon today then! Last week, I remind you that we made a Kihon. Where it was more Oi Zuki defense techniques. So we chained, a defensive technique was: Ayumi Ashi, more Oi Zuki. All this in zenkutsu Dachi. It’s really basic Kihon. And today, we will do: defense technique, always Ayumi Ashi. But instead of Oi Zuki, we do Gyaku Zuki. Okay ? defense technique, Gyaku Zuki. So it seems simple at first, because we do not advance to the punch. What complicates this is that tangling pencils after Gyaku Zuki. Because you are like that. Okay ? And that’s that arm, which just made the punch, who must Gedan Barai. So, do not be mistaken. So then, from there, I will tender my arm here, see? “Gedan Barai” If I’m like that, that’s it. So here I am Gedan Barai, Gyaku Zuki. I ride my arm here when I say. I ride my arm here. I ride my arm here, Gyaku Zuki. I ride. I ride, Gyaku Zuki. OK ? Sorry … I go Gedan Barai, Gyaku Zuki. Gedan Barai, Gyaku Zuki. You see ? It’s pretty simple, but do it, repeat it, repeat it. Work it, accelerate. I express to you Kihon not very complicated, be increased later, but here goes. There, I express to really make basic Kihon that seem simple. But ultimately, in coordination, they are not so obvious as that. So first sequence: Gedan Barai, Gyaku Zuki. Second series for today: – I’m going to get a little closer – So there, we will do … Instead of Gedan Barai, we’ll do like this week: Jodan Age Uke. So my arm up Jodan Age Uke, Gyaku Zuki. Remember, it’s that arm now that must Jodan Age Uke. So this is the one that should go up first. This one comes here. Jodan Age Uke, and I turn. Gyaku Zuki. This one will go up in préblocage, this one comes against me. Jodan Age Uke, Jodan Age Uke, Gyaku Zuki. I start, still face. So Jodan Age Uke, Gyaku Zuki, Jodan Age Uke, Gyaku Zuki. So, not wrong … as you’ll see, you risk getting tangled pencils. Once you’ve made the Gyaku Zuki, you could do that … Okay ? On the reverse, so that’s not it. There, Jodan Age Uke must be … The leg in front: Jodan Age Uke. OK ? So the Gyaku Zuki, think about every time: I put a punch, and this punch there, who must Jodan Age Uke. So I Jodan Age Uke with that arm. Try to feel more. Try to work often in sensation. In felt rather than saying in your head: “I do Jodan Age Uke” try to feel the gesture, feeling the gesture. Okay? In your mind, that arm, you say: “Here, I have an attack happens here, I have to hang with that arm.” So I do this. OK ? Try to feel it and then here, working. So you have made five minutes Gedan Barai, Gyaku Zuki. There, you do five minutes on Jodan Age Uke, Gyaku Zuki. And now we will continue with Uchi Uke, Gyaku Zuki. So Uchi Uke, Gyaku Zuki. Always the same: it is the arm which has to do Uchi Uke, So this is the one that will come here. I turn the other Uchi Uke, Gyaku Zuki. Uchi Uke, Gyaku Zuki. OK ? So, pretty simple, we remade the blow a little. Uchi Uke, Gyaku Zuki. So with respect to defense techniques, Gyaku Zuki, defense techniques there, either: Gedan Barai, Jodan Age Uke or Uchi Uke, you are in a position called “Ayumi”. That is to say: “three-quarter face.” And Gyaku Zuki, you are in a position “Shomen”. So it must be that you have feet that look forward. Ayumi position, but I’m not like that. My feet like that. Okay ? It allows me, when I then pushes on the leg there, turning my hip to find me in Shomen position ie: Front when I do the Gyaku Zuki. Okay ? If at the time you made your block, you have your foot that is filmed there, when you push, well you move your hip. Your foot is there, and there, it hurts. It hurts ! Maybe you do not feel the first shot, second shot, but after a thousand times, you can go on the operating table because the knee, the knee is not everything to make rotations. He can not make a knee can not turn like that. The only way to turn, the only time there is a possibility to rotate on the knee, is when the knee is bent. There were twenty degrees, thirty degrees, but that’s all. But when the knee is stretched, it can not turn. Rotation is either there or at the bottom, but not the knee. So when you are there, you have your foot to be shot there so you can move your hip. Otherwise, if you do that, you will get there by forcing, you have a foot that is knock, and then there it strength here. On the cruciate ligaments there, that force. The knee does not like. So, be very careful. Here. It was the day of Kihon or Kihon of the week, let’s say it like that. Train yourself ! Do it all week, every day, doing a little bit. And then you go forward. So that’s a Kihon which is very good for coordination, and then also, at the rotation for investment zenkutsu Dachi: good to have your feet in the same direction. If your feet are not in the same direction, you do wrong your Kihon. So try to fix you constantly, constantly … Then, repeat it, repeat it. Make really Kihon, repeat them several times that the brain integrates, and then your body, strength, take automation to progress. Here. Listen! As usual, I need your feedback, you must tell me … If you like this video, click “Like”. Leave me a comment. You can ask me questions, but you can also leave a comment your feeling during the workout, tell me what you think. Click “like”, share with friends, You certainly have friends who would be interested to receive this video. So share away on Facebook, on Twitter, on what you want … YouTube, … what you want, mail or whatever you want. And I tell you: “very soon” on karate-blog.net and Karate3G. Bye !