Etirements pour libérer les hanches [karate-blog.net]

Etirements pour libérer les hanches [karate-blog.net]

Hello everyone, and welcome this new video on karate-blog.net. So today, I’ve prepared a video on stretching. The stretches that you can do to improve your kicks. So we will see all that is stretching quadriceps, glutes, hamstrings, adductors the lower back, abs; basically the…